Free Pilates Exercises

Always consult a doctor before trying any new exercise

Try this free Pilates exercise at home called the Bridge exercise. You can add in the leg lift if you would like to.

Free Pilates swimming exercise!

Standing single leg Stretch

Beginner Pilates foam roller exercise

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Does Pilates Work?

Frequently asked Pilates questions

Want to exercise at home?

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Pilates videos and books