Can you take Pilates Classes during and after breast cancer?

"Can I take Pilates classes after breast cancer and a mastectomy?"

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Yes you CAN take Pilates classes but only after checking with your Doctor and making sure that you have the correct percentage of range of motion back in the affected arm or arms.

If you do not have the required range of motion or pain when trying to move your arm or arms then you do need to consult with a Doctor. If you do not have the required abdominal strength after surgery please be careful and give your Pilates instructor a heads up on the type of breast reconstruction that you have had. Your muscles will be affected differently.

If you have had breast reconstruction surgery after your breast cancer you may need some physical therapy and further medical assistance before your begin your new exercise regime.You must have the required range of motion in your arm or arms. Seek out professionals who can assist you with your exercise plan.

Also be sure to follow the guidelines that your Doctor has set out for you in terms of WHEN you are ready to begin an exercise program.

Also be aware that any medications that you are taking can affect how you feel and certainly do not take your Pilates class if you feel ill or become dizzy. If you are receiving chemotherapy for breast cancer educate yourself about the side effects.