Pilates exercise for Men

Pilates sample exercises

Check out these pilates positions. These are some great photographs. Guys can gain benefit from Pilates and the principles of Pilates.

Steven shown here has always been interested in the integration of the mind and body through exercise. After suffering a back injury Steven turned to Pilates with the recommendation of his Doctor.

As you can see after two years he is still enjoying the challenge and striving for 'perfection' of his movements. He certainly feels that he has a long way to go before he can say that he 'knows it all' but was happy to share pictures of his progress with me and now all of you!

As always do not try these exercises unless you have consulted with your Physician and know that Pilates is ok for you to try.

The hundred

Pike on the Swiss Ball

The Teaser

The Twist

Does Pilates work?