Spiritual Health

Exercise your body but do not forget to exercise your MIND

I have dedicated this page to helpful links to websites that offer either spiritual nourishment or great advice and services for our mental health.

Our mental health, interpretation of circumstances and how we act or react is of vital importance. We turn up at our Pilates class stressed, worried, anxious, overwhelmed and tense. If we learn some of the things that we can do to reduce some of these mental problems we will approach each day with a healthy mind, body and soul.

I would ask you take a look at a website that is written by a friend and mentor of mine that redirects our thoughts back to God. Father Bob, now retired has been called to create a blog that I feel you will find interesting and uplifting. He offers words of spiritual encouragement Spirit7

I quote from one of his blogs:

"If we immerse ourselves in the present moment, we will find life. If we immerse ourselves in life, we will find God. If we immerse ourselves in God, we will find our True Self."

While taking your Pilates class try to focus on the moment, try to bring yourself back to the present. Find some peace in the hour that you spend moving your body.

We have to keep reminding ourselves that life needs to be balanced, good nutrition, exercise, a healthy mind, good friends and lots of Pilates!!

Suffer from anxiety? Find some great information here at soul-focused anxiety treatment.

Mary O'Mally says: "The task for each one of us as individuals is to show up for our own lives. The path is beneath our feet—the destination is this moment with all of the joys and sorrows inherent in it. We don't need to figure it out or try to find the part we are to play in life; it will reveal itself as we pay attention."