Coming Soon Balance Workshop!
Kathy Perry will be holding a workshop focused on balance. Good balance becomes vital as we age. Kathy will share her knowledge of balance, movement, and good posture. We encourage our clients to attend this workshop. You will leave with some practical information and exercises that will assist you in your everyday activities. This workshop is for everyone old or young! If you are new to Pilates and want to see our studio or attend a workshop please give Kathy a call on 270 793 2728.
Absolutely Pilates Bowling Green KY
270 793 2728
Molly will be at the studio on Sunday March 25th. Molly will focus on helping equestrians of all disciplines find a more balanced and effective seat, so that they may be better connected to themselves and their horses. A harmonious connection between horse and human begins with alignment of focus and bodies.Through the Pilates work, you will find a connection to your deep core muscles that are most important for posture, a lengthening of your spine, and alignment of your spine and pelvis, which together make up a light and correct riding position. In addition to this, you will practice maintaining this balance while in motion, and how you can find and use the bodies' planes of movement to better communicate with your horse on the ground and in the saddle.Throughout the workshop, we will work through and apply the six principles of Pilates (breathe, centering, concentration, control, precision, and flow) to horsemanship so that you may incorporate them into your riding and training practices for your own balance and for a deeper connection with your horse.The workshop is taught by Molly Morrison, a certified Pilates instructor and a dressage trainer and instructor in the greater Nashville area. Molly uses her Pilates knowledge and foundation with all of her riding students to help them understand their own bodies and how they relate to their horses’ bodies. She teaches Pilates fundamentals on the mat and horsemanship principles on the ground, so that her students are more effective leaders and better communicators in and out of the saddle. Her main focus is to help humans and horses connect and have a harmonious relationship.Cost: $50.00. Call 270 793 2728 to book your space.Molly can also be found on Facebook under Blue Heron Horsemanship, Email: firstname.lastname@example.org Phone: (615) 417-8501
BEGINNER PILATES 10 WEEK COURSE 2018 Feb 3rd 2018 11:00 am - 12:00 am
Call 270 793 2728 to book your space!
We will be teaching Pilates movement principles and beginner Pilates exercises. Pilates will strengthen your core, strengthen your muscles, stabilize your shoulders, bring flexibility and stability back to your body, and improve how you move and feel during work and play! This is a "whole" body workout. You will learn how to connect from your feet to the top of your head and have fun doing it!
Absolutely Pilates, Bowling Green KY 42103
Post Natal Core Workshop Nov 4th 2017 10:00 - 11:30 am
Cost $50.00 includes videos to take home and recommendations.
Call us to book your space at Absolutely Pilates, 1051 Fairview Ave, in Bowling Green KY. 270 793 2728.
Improve your form with slow controlled movements.
Our class times are listed on the Mindbody App