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 My Solo Build It Experience 

Ten tips for beginners 

Frequently asked Pilates-questions


Yoga or Pilates?

Back Pain

Increase your flexibility

Resistance bands

Pilates and Breathing

Pregnancy and Pilates exercise 

Exercising after breast cancer 

TRAM Flap reconstruction and Pilates

Warning signs and when to stop and check with your doctor 


Does Pilates work? 

Why should I exercise?

Why are Pilates classes so expensive?

Standing Pilates 

Standing Pilates with ball

Exercise of the month

Bridge exercise


Swiss Ball Exercise

Spine Twist using the Swiss Ball

Single Leg Stretch

Intermediate Pilates

Joseph Pilates 

Joseph Pilates part II


Osteoporosis Myths

Pilates Books and DVD's 

All about me 

Pilates Method Alliance 

Pilates Positions 

Pilates for men

Check out some pictures of some Pilates positions

The Pilates Reformer

Pilates reformer exercises.

Pamela knows how to live a healthy life! 

Recommend a Pilates Studio 

Recommended Pilates Studios 

Spiritual health

Privacy Policy 

Disclaimer Notice 

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